No one is perfect. We live busy lives and we don’t always plan each meal to perfection. Because we aren’t perfect, just about everyone can benefit from a little “nutrition insurance” to cover key nutrients that are missing in their diet.

This multivitamin not only covers your basic nutrition needs, but it also contains antioxidants to protect you from disease.

Additionally, the general multivitamin only gets one pass through your body. This vitamin is uniquely time-released. That means that the nutrients are gradually released over the course of a few hours. This translates into the best nutrition for you.

Do you want shiny hair and strong nails? Taking a multivitamin optimizes nutrition status for your entire body…including hair and nails. Take two tablets per day with food.

Price: $15.00

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You know fish (especially salmon!) is healthy for you, but do you know why? The omega-3 fatty acids found in fish have been shown to prevent blood clots, protect against irregular heart beats, lower blood pressure and reduce inflammation. Heart disease, some cancers, and Type 2 diabetes are among the leading causes of death around the world, and each of these diseases is linked to inflammation.

Experts recommend that you eat at least two 3 ounce servings of fatty fish per week, but most individuals fail to meet this recommendation. Instead, most people consume many more omega-6s, found in processed foods, compared to omega-3s. Therefore, our lack of omega-3 compared to our omega-6 intake puts us at increased risk for inflammation. Remember, inflammation is linked to heart disease, some cancers, Type 2 diabetes, Alzheimer’s and many other common conditions.

It is important that we incorporate omega-3s into our diet. The average individual should aim for 500 mg of omega-3 fatty acids each day. If you have known cardiovascular disease, you may benefit from 1 gram of omega-3s per day.

Price: $15.00

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Women reach peak bone mass around the age of thirty. After thirty, women gradually lose bone mass and 1 out of every 3 women worldwide will suffer from osteoporosis. At every stage of life it is crucial to do what you can to protect the integrity of your bones.

The two best behaviors to strengthen bones are to consume calcium rich foods and strength train. So, the exercise that you are doing at Curves is protecting your bones, but most women fail to consume adequate calcium each day. Your bones lose calcium each day, and if you are not matching that turnover with calcium and minerals, you will have net bone loss at the end of each day.

The Curves calcium is the most absorbable form of calcium on the market-calcium citrate and citrate malate. Studies show that calcium citrate malate supplements result in 70% less bone loss compared to those that do not supplement and 40% less bone loss compared to ordinary calcium supplements. Additionally, the Curves calcium is combined with minerals that enhance the absorption of calcium. This ensures you the best protection for your bones.

Several studies have also revealed that calcium and vitamin D play a key role in weight loss. Specifically, research conducted at Baylor University revealed that women who supplemented with the Curves Calcium lost 26% more body fat when exercising at Curves and participating in the Curves weight management program compared to those that supplemented with a traditional calcium citrate.

How to take them…
Take two tablets twice each day (total of 4 tablets each day). It is best to separate your calcium and multivitamin by 1-2 hours because the minerals in the calcium will block the absorption of the minerals in the multivitamin.

Price: $15.00

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This shake has a combination of high quality whey and soy protein along with several vitamins and minerals.

Whether you are participating in the 6 Week Solution or just looking for a healthy way to satisfy your sweet tooth, the protein shake can fit right into your lifestyle. Simply mix the shake with 8 oz. of skim milk or try one of these delicious recipes to make your favorite shake. These recipes will show you how to make strawberry cheesecake, orange dreamsicle, iced mocha, double chocolate shake and other great flavors.

Blended with 8 oz. of skim milk the shake has 200 calories and 24 grams of protein.
Price: $24.00

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Chaste tree berry extract may help re-establish a normal balance of hormones during a woman’s menstrual cycle and improve breast pain and tenderness.

White Willow may relieve cramps and pain associated with PMS.

This supplement should only be taken when the symptoms of PMS are present. For some that might be the week prior and the week of your period.
Price: $15.00

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Glucosamine, chondroitin and MSM assist in the body’s natural ability to support joint integrity. Glucosamine is believed to play a role in cartilage formation and repair. Chondroitin is a part of a protein that gives cartilage elasticity. MSM is a natural compound found in the connective tissue matrix.

Take 2-6 tablets daily with meals.
Price: $15.00

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Price: $15.00

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Herbal Fem

Hormonal changes brought about by menopause can negatively affect your mood, behavior, your heart and even your bones. The Herbal Fem is a combination of herbs, vitamins and phytoestrogens to relieve the symptoms of menopause … naturally.

Soy Isoflavones act as weak estrogens and may be helpful in alleviating mood swings, hot flashes and night sweats that accompany menopause.

Black cohosh also contains isoflavones that may reduce the frequency and intensity of hot flashes.

Vitamin B6 is needed to make the hormones that affect your sleep and mood.Price: $15.00

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